Whew, When Life Happens…

Image courtesy of Photokanok, published on 06 February 2012, fromhttp://www.freedigitalphotos.net/

Image courtesy of Photokanok, published on 06 February 2012, fromhttp://www.freedigitalphotos.net/

Well, dear friends, I am back from my writing hiatus. I took a break – at a time I probably should be chronicling every moment. But, let’s face it – sometimes one has to be in the mood to write, and I wasn’t, so I didn’t. My life is under construction right now and moving homes, releasing loved ones, and allowing the Good to come in, took up every bit of my focus and energy.

I am ready to get back to writing and I’ve missed you all so much.

Over the coming days and weeks, I will wrap up the Freedom Consciousness blog series, delve into what the Universe had in store for me, and Recommendations and Shout Outs. Throughout my moving process, I remained inspired by inspirational Podcasts and I have to share some of them with all of you.

My life over the last couple of months has been a hurricane of change. Ready to start anew and I feel renewed. Loving the journey, loving the Now. No matter what. Blessed be.

~Your Curator of All Things Inspirational, Kimberly Jo Cooley

14 Things to Start Doing for Yourself

I love a list and this list on Whatcherlsaid’s blog has wonderful reminders and new information on how we can live our best, most fulfilling lives right now. Enjoy!

whatcherylsaid...

positive5
Start spending time with the right people. – These are the people you enjoy, who love and appreciate you, and who encourage you to improve in healthy and exciting ways. They are the ones who make you feel more alive, and not only embrace who you are now, but also embrace and embody who you want to be, unconditionally.

Start making your own happiness a priority. – Your needs matter. If you don’t value yourself, look out for yourself, and stick up for yourself, you’re sabotaging yourself. Remember, it IS possible to take care of your own needs while simultaneously caring for those around you. And once your needs are met, you will likely be far more capable of helping those who need you most.

Start being yourself, genuinely and proudly. – Trying to be anyone else is a waste of the person you are. Be yourself. Embrace that individual…

View original post 962 more words

A Conflict of Focus Creates Self-Sabotage

What’s the percentage of your focus on your goals versus your focus on fear of failure? Check out Gail Goodwin’s blog discussing how conflict of our focus sabotages our success.

Gail Goodwin

The quickest way to reach a goal is to make it something you’re moving toward. Without realizing their intentions, too many goal setters inadvertently focus more of their attention on some other thing they are trying to avoid or move away from. This is one reason why some goals are not realized. Fear of failure is another.

fear of failure by gail goodwin Fear of failure has the power to hijack goal achievement.

Fear of failure is one of human nature’s most popular fears. It has the power to sabotage many great ideas. Fear of failure has the power to hijack goal achievement. Failure can be the result of not accepting failure as feedback about what NOT to do next time. Failure can be the result of not learning from the same mistakes. Failure can be the result of not learning from the experience. Failure can be the consequence of not adapting to the changes that…

View original post 308 more words

A New Way to Be In a New Day: Depression and Manifestation

Image courtesy of Evgeni Dinev, published on 08 December 2010, from http://www.freedigitalphotos.net

Image courtesy of Evgeni Dinev, published on 08 December 2010, from http://www.freedigitalphotos.net

We cannot solve our problems with the same thinking we used when we created them – Albert Einstein
Podcast Recommendation to listen to in conjunction with this blog post: Think, Believe and Manifest Show with Constance Arnold, Sunday, August 31, 2014, titled “Depression and The Law of Attraction.” Constance gives tips for people experiencing depression, how depression impacts manifestation, and how to move from depression to a place of wholeness and happiness – a must listen-to Podcast, even for those who are not depressed.
Albert Einstein’s quote is a poignant reminder when we dwell in our problems, we stay in our problems. We have to shift our attention to what feels good, which is where the solutions lie.
There is nothing in this world so grave and depraved that requires us to live in darkness, despair and suicide contemplation.
A few weeks ago, my mother declared she was in a good mood and it was because she chose to be. When she woke up that morning, she was in a bad mood, but she told herself she was going to decide to be in a good mood instead. When I called her the next day, she reported she was still in a good mood. I expressed to her how good it was to hear her say she decided to be in a good mood. She shifted her focus from her sour feelings to feelings of joy and gratitude. The key words are choice and shifting focus.
We, as humans have the ability to choose and the most powerful choice we have is to choose how we feel in any given moment or situation and not to be a victim shrouded in negative emotions. I know some will argue depressed people do not choose to be depressed – but I beg to differ. Please understand to know a depressed person is to have been one. I can say with certainty that depressed, downtrodden people have the ability to choose.
We have to move from victimhood to victory. We do that by reclaiming our power of choice.
In my early teen years, twice I tried to kill myself. I didn’t feel worthy of love. Through counseling and deep soul searching, I was able to reclaim my self-worth. I was blessed with teachers, counselors, family and friends who reminded me what a wonderful person I was – even when I chose not to feel so wonderful. In time, I  found the inner strength to validate my self-worth from the inside out, instead of the outside in.
Before it was too late, I came to know God’s love. He had plans for me and I had plans to co-create with God. I began to lean on God’s love during the darkest of times. He revealed I was in a season of darkness, and it was time to move towards the light.
I shifted my focus from what made me sad, to what gave me glimmers of hope and happiness. I made a choice to reach out for help. I chose to feel a little better each day, even though most days were bleak and physically painful to endure. Through the tears, I found a few tucked away smiles. Laughter was like gold – the more I could laugh, the better I’d feel.
I was diagnosed with all sorts of issues – clinical depression, anxiety disorder, PTSD. The doctors prescribed medications that numbed me to any feelings. I suppose numbness was better than deep and chronic sadness, but I wanted to feel again!
By age seventeen, I was no longer going to allow the depression to be my future story. Against doctor’s wishes, but with their close supervision, I weaned myself off antidepressants and I continued to see a counselor who taught meditation techniques.  My life has never been the same since I made the choice to live.
I am not minimizing depression, but I do have to remind people to we all have a choice. Life can sometimes be dark and lonely, but that is still a choice to feel that way. Instead of seeing light, you’ve chosen to see darkness. Instead of feeling just a bit of gratitude and peace, you chose to feel anxiety and pain. You can choose differently in any given moment to feel a little bit better and if you can’t, then by all means, choose to reach out to someone to help throw you a lifeline. I knew I needed to choose a new way of coping, because I wanted to be able to feel ALL of my emotions, ALL of the time.
I know people who benefit greatly from antidepressants – and I am not saying to wean yourself off like I did or to feel shame for taking them. Medications are a blessing for those who need them. Over time, I grew to a point where I knew I did not need them anymore. I could trust my feelings again to guide me.
I decided to reclaim my power over my body, mind and spirit, instead of relying on doctors to tell me how I feel and drugs to numb the very gift that makes me beautifully human. That choice I made still resonates with me. I marvel at my seventeen year old self’s courage to tell the doctors no more pills. I was taking control of my life ship, no matter how stormy the waters got.
Today, I love myself, no matter what people or circumstances have to say about me. There are times when I’m stressed or down, but my happiness base line never dips to a point of self-loathing and self-harm.
My peaceful resolve and abundant happiness stemmed from great pain, so, I know of what I speak. Some people assume I’ve had it easy because of my sunny disposition I hold today. What they don’t know is a series of choices got me to where I am – not easy-living.
When you or a loved one are having a rough time, remember your/their freedom to choose how to feel in the next moment, which will lay down the foundation for how one will feel in the next moment, and the next. No matter how bleak a life situation may seem, remember your power to choose – moment to moment. Remember God is love and you remain eternally worthy of It.
*Not every depressed person is suicidal, but it can be a slippery slope. If you or someone you know is contemplating suicide, please reach out for help. Call the National Suicide Prevention Hotline at 1-800-273-TALK. Suicide attempts are a cry for help  – listen and take swift action.

With Love,

~Your Curator of All Things Inspirational, Kimberly Jo Cooley

Hibernation

Image Courtesy of papaija2008, published on 31 January 2014, from  http://www.freedigitalphotos.net/

Image Courtesy of papaija2008, published on 31 January 2014, from http://www.freedigitalphotos.net/

Hibernation is a survival strategy designed to conserve energy when conditions are harsh. – animals.howstuffworks.com/animal-facts/hibernation.htm

Over the past week, I withdrew from social media, electing not to blog, not to Facebook, and to just Be.

Do humans hibernate? Should they? I think we do – and I think it occurs when external and internal conditions are harsh.

I am in the throws of downsizing, and self evaluating where I am and where I’m going. When I am in stressful situations, I withdraw from the world. I do not post every thought or concern in social media world. I retreat, until I am rested and ready to share again.

Do you hibernate? Do you retreat and if so, what are the conditions that compel you to disconnect? When you do disconnect, what do you do?

We have to share so much of ourselves in our everyday lives, both in reality and virtuality. Sometimes, it feels like we are always turned on and available. And, sometimes, it can be too much.

I will be back to blogging and social media connecting before long, after the harsh conditions of moving subside.

~Your Curator of All Things Inspirational, Kimberly Jo Cooley