Stay Calm and Be the Love & Light of the World

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Image courtesy of “Planet With Stars” by artist xedos4. From http://www.freedigitalphotos.net

Whew! What a difference 24 hours makes! Saturday, I was fired up, disgusted, and angry at yet another Trump rant, and ready to fight. Today, I am choosing to embody love, light, and forgiveness – because radical, unapologetic, unrelenting love is what will transform everything that needs to change.

We celebrate Dr. Martin Luther King Jr.’s life today and I realized that we all have inherited the radical love and light he possessed. We sometimes forget this beautiful inheritance, when we see an out picturing of hate coming our way or when we, ourselves are acting out. But, as Dr. King said, “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

If I want things to change, things cannot change with the same energy that it already is. It has to change from the opposite of what it embodies. In this case, when someone is acting like an ass, I need not act an ass along with them. I show them the love that I wish to see and be.

What brought on this change? Two things – exhaustion and my loving Healing Reike Circle. I was mentally exhausted from all the news reports of a certain president elect acting un-presidential – yet again. All of this negative energy caused me to forget my own inheritance of peace and love. I was frustrated, hurt and felt like I was trapped in a country that is hell-bent on self-destructing.

Reike is a healing modality that combines beautiful intention, love, and healing hands to another. Each person gets a turn at having loving, healing hands sending healing love energy and the person on the table gets a chance to receive love. In giving love to my healing circle friends, I realized that just as I can give love to these lovely people, I can give love to others who may not like me or agree with my views. Love will boomerang back to me, because that is the Law of Cause and Effect and the Law of Attraction (like attracts like). What I put out into the world will boomerang back to me and what is attracted to me.

Here are a few tips on being the light and love of the world:

  • Before responding to a negativity, ask yourself if this is even worthy of your energy. If it is, then ask how can love be infused into the situation.
  • Pray for (or meditate on) the person or situation that is causing angst in your heart and life. The power of prayer transforms from near and far, and moves hearts closer.
  • Remember and hold the vision of a peaceful, cooperative, and loving world. You may not be able to do this in the heat of the moment of a debate or rant, but when you have a chance (each day), take some time to envision all that you want to experience. We spend so much time focusing on what we don’t want, that little time or energy is directed towards what we actually do want.

By no means am I condoning suppressing your beliefs to make someone else feel more comfortable or less threatened by different views. But, I am saying to take a moment to ask yourself if you could benefit from hearing someone else’s point of view or at least empathize from where they are coming from. Perhaps once they feel they are heard, they will then be ready to listen. The only way we can move forward is through MUTUAL respect.

No matter what, we still have to keep our inheritance of peace and love close and near, especially because that’s what most of want to have in our experience. Brotherly, universal love was here before the election, and it will be here well beyond four years. We cannot lose sight of the big picture, based on others’ immaturity and ill-will. Even when we have to navigate into and through the negativity, we should remember our birthright and not be so fast to toss our love aside when it is that very thing that will save us all.  Our aim should always be to fly through and above the negativity, not to wallow and roll around in it.

I will try to follow my own advice, especially next time I see or hear something that is not in alignment with what I want to experience. I will ask – how can I be the love and light in this situation?

~Your Curator of All Things Inspirational, Kimberly Jo Cooley

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Goodbye 2016, Welcome 2017!

Happy New Year! A new year deserves a proper welcome and the old one warrants a proper goodbye. Aside from the usual resolutions and wild parties, have you given thought to new traditions you’…

Source: Goodbye 2016, Welcome 2017!

Goodbye 2016, Welcome 2017!

Image courtesy of “Fireworks” by Noppasinw. From http://www.freedigitalphotos.net

Happy New Year! A new year deserves a proper welcome and the old one warrants a proper goodbye. Aside from the usual resolutions and wild parties, have you given thought to new traditions you’d like to honor your new year by?

It’s important to set intentions on how you wish to bring forth a beautiful life in the days ahead and no time like the new year to do it.

There were some things about 2016 that I wanted to leave behind and some things I wanted to carry into my new year. I usually create or enhance an existing vision board each year, write my intentions, and spend time with family. I decided to do all of that AND round it off with a beautiful ritual at dusk to signify 2016’s sunset and the sunrise of 2017.

My sister and my three children got together to work on our intentions and visions for next year. We poured over magazines, ate food, sipped on sparkling apple cider as we created our vision boards.

While my family created boards, I continued to work on my existing “book of visions” and my new Bloom Vision Planner – which has a space for a vision board. The photos below will demonstrate what I worked on towards my life’s vision.

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My new Bloom Vision Planner!

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I added a planning pad with velcro to my Bloom Planner.

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I added velcro so I can attach/detach my planning pad. The planning pad allows more space for other aspects of my life – like blogging!

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I chose this planner because of the space to add a vision board. I had so much fun creating my vision board with my family. 

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I’ve been working on my “book of visions” for a year now. I purchased a sketch pad with thick pages to add cutouts to. I prefer a vision book to a board – it allows me to add many pages for all aspects of my life. 

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My vacation pursuits page of my book of visions. 

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My writing life vision page within my book of visions. 

As the day drew to a close, I asked my family to write on tiny slips of paper what it was they wished to gently release to 2016. My own personal release statements included releasing impatience and lack mentality. We burned each of the slips of the paper, as we said, “_________ I release you and gently leave you behind in 2016. Amen and so it is.” As the room became dark, I said, “The sun has died, the old year has passed.” I then had each of us light candles. Once the room was filled with candle light, I then said, “The sun has rose, the new year has come.”

We felt a sense of resolution to what we wanted to release and let go and an excitement for what’s to come in the new year. Our family needed this ceremony, after the hellish year we had nearly losing my son Daniel in a near fatal auto accident in the first part of 2016.

Three books I consulted on creating a ritual for my family to participate in were Spiritual Clearings by Diana Burney, Real Life Rituals by Karyl Huntley, and The Smudging and Blessings Book: Inspirational Rituals to Cleanse and Heal, by Jane Alexander.

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I now feel ready to embark on my new year with fervor and focused intention. There will be nothing tethering me to the old year.

I invite you to look at ways to release the old and to make room for the new.

I wish you a very blessed and prosperous New Year!

~Your Curator of All Things Inspirational, Kimberly Jo Cooley