Life’s Garden Manifestation Toolkit

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Image courtesy of “Young Plant” by amenic181, from freedigitalimages.net

We stay spiritually connected and at the helm of our manifestational process by carving out a little time each day for spiritual practice.

My own spiritual practices ground me, purges mind clutter, and helps me to get in the flow of gratitude, receiving, and co-creating with the Universe. Here’s a list of some of my manifestation tools:

Thoughts: This is the most accessible and most important manifestation tool you could ever have or hope for. Your thoughts are like a vehicle that gets you from point A, to point B. How you maintain your vehicle is how smooth or bumpy your ride will be in life. Look around at your life – all here because of your thoughts.

There’s special handling when it comes to your thoughts. Lazy handling leads to negativity permeating your daily experience. Even in the midst of hard times, we can train our mind to see the good in a situation and to focus on what we do want, versus what we don’t want. Even if we receive a negative thought, replace it with a positive equivalent. Stop staying in a complaining continuum. Complaining leaves us in a state of victimhood.

Daily Meditation: There are countless reasons to meditate, but in terms of manifestation, your mind needs quiet time so you can become acquainted with that small voice that is lovingly guiding you. I utilize YouTube for guided meditations, binaural beat videos, and nature sounds to meditate each day. Other times, I rely on silence and allow my thoughts to drift away. I meditate first thing in the morning for 10 to 20 minutes each day and it helps shape my day in a positive way.

Clear Quartz Crystal ball as a meditation tool: I use my crystal quartz crystal ball to gaze into and drift into to a trance-like meditative state. During this meditative state, I focus on what I want to manifest.

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Affirmative Prayer: Any form of prayer can be powerful, but affirmative prayer multiplies the power tenfold. I practice a form of affirmative prayer called Spiritual Mind Treatments (https://csl.org/build-a-prayer). Although my spiritual affiliation is Centers for Spiritual Living, our Sister organization is Unity, and I love their definition of affirmative prayer, which is affirmative prayer “reflects the certainty that we are each being led to our highest good, despite any temporary appearances”(http://www.unity.org/prayer/what-affirmative-prayer). Spiritual mind treatments takes the begging and pleading out of prayer and compels us to act as if we already have what we desire, bringing our desires into our physical experience.

Gratitude: To be thankful for what we have signals to the Universe to send more of that which we are thankful for. Gracious thoughts easily push out negative thoughts, which is why it is a powerful and necessary tool in the manifestation toolkit.

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Journal System: I now journal in a more systematic way, by taking a gorgeous floral binder and dividing it in the following sections: Daily log; Wins; Meditative Insights; Gratitude Log; Dialogue; and Dream Log. Some entries are two lines, while others are pages long. My dreams find their way on the pages and eventually manifested into reality.

Brain Food: I fill my YouTube and iTunes Podcast subscriptions with Law of Attraction and Inspirational shows and keep them in heavy rotation on my smart phone or iPod.

Vision board book: I took a sketchbook with thick, 80 lb pages to hold my life’s visions. There’s something so satisfying about turning the pages of my vision board book. When you need a life pick me up, a vision board is like an old friend who reminds you of all that you are capable of being and becoming.

Mini abundance crystal grid: On my desk is a little plate that holds healing crystals and stones. I will do a future blog post on how and why I use crystals in my healing and manifesting. I saw this grid for abundance on Pinterest. Featured below are two tiger’s eye stones, fool’s gold in the middle of the glass plate, two green aventurine stones, and a citrine point.

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My mini abudance crystal grid, palo santo sticks and essential oil.

Affirmations:  There are millions of affirmations everywhere, but the ones that work best are specific, home grown from your own conscience, and placed in plane view to see everyday. I place mine on my bathroom mirrors and when it is time for a new affirmation, I remove the old ones and add a new Post It with new, inspirational words I’ve created.

My altar: Anyone, of any faith, can have an altar. An altar is a physical representation of what stirs the soul of the altar keeper (you). My altar sits in a corner of my bedroom and includes family photos, a dreamcatcher that has deep sentimental value, my healing crystals and hand-made totem poles, oracle cards, selenite and himilayan salt crystal candle holders. Inside the altar is painted rose-gold and stores my divination tools (sage, incense, lighters, cards, journals, etc.). 2017-04-23_20.52.01_resized (1)

Exercise: I meditate as I exercise and I visualize all my organs working beautifully, blood flowing effortlessly, muscles responding, and my body is shaping and becoming all I dreamed it could be. Exercising brings the mental and the physical together, to bring about a physical manifestation that we all desire for ourselves. It is a physical action that, if aligned with the right thoughts, can yield wonderful results.

What are some tools in your personal Manifestation toolbox?

~Your Curator of All Things Abundant, Kimberly Jo Cooley

Stay Calm and Be the Love & Light of the World

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Image courtesy of “Planet With Stars” by artist xedos4. From http://www.freedigitalphotos.net

Whew! What a difference 24 hours makes! Saturday, I was fired up, disgusted, and angry at yet another Trump rant, and ready to fight. Today, I am choosing to embody love, light, and forgiveness – because radical, unapologetic, unrelenting love is what will transform everything that needs to change.

We celebrate Dr. Martin Luther King Jr.’s life today and I realized that we all have inherited the radical love and light he possessed. We sometimes forget this beautiful inheritance, when we see an out picturing of hate coming our way or when we, ourselves are acting out. But, as Dr. King said, “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”

If I want things to change, things cannot change with the same energy that it already is. It has to change from the opposite of what it embodies. In this case, when someone is acting like an ass, I need not act an ass along with them. I show them the love that I wish to see and be.

What brought on this change? Two things – exhaustion and my loving Healing Reike Circle. I was mentally exhausted from all the news reports of a certain president elect acting un-presidential – yet again. All of this negative energy caused me to forget my own inheritance of peace and love. I was frustrated, hurt and felt like I was trapped in a country that is hell-bent on self-destructing.

Reike is a healing modality that combines beautiful intention, love, and healing hands to another. Each person gets a turn at having loving, healing hands sending healing love energy and the person on the table gets a chance to receive love. In giving love to my healing circle friends, I realized that just as I can give love to these lovely people, I can give love to others who may not like me or agree with my views. Love will boomerang back to me, because that is the Law of Cause and Effect and the Law of Attraction (like attracts like). What I put out into the world will boomerang back to me and what is attracted to me.

Here are a few tips on being the light and love of the world:

  • Before responding to a negativity, ask yourself if this is even worthy of your energy. If it is, then ask how can love be infused into the situation.
  • Pray for (or meditate on) the person or situation that is causing angst in your heart and life. The power of prayer transforms from near and far, and moves hearts closer.
  • Remember and hold the vision of a peaceful, cooperative, and loving world. You may not be able to do this in the heat of the moment of a debate or rant, but when you have a chance (each day), take some time to envision all that you want to experience. We spend so much time focusing on what we don’t want, that little time or energy is directed towards what we actually do want.

By no means am I condoning suppressing your beliefs to make someone else feel more comfortable or less threatened by different views. But, I am saying to take a moment to ask yourself if you could benefit from hearing someone else’s point of view or at least empathize from where they are coming from. Perhaps once they feel they are heard, they will then be ready to listen. The only way we can move forward is through MUTUAL respect.

No matter what, we still have to keep our inheritance of peace and love close and near, especially because that’s what most of want to have in our experience. Brotherly, universal love was here before the election, and it will be here well beyond four years. We cannot lose sight of the big picture, based on others’ immaturity and ill-will. Even when we have to navigate into and through the negativity, we should remember our birthright and not be so fast to toss our love aside when it is that very thing that will save us all.  Our aim should always be to fly through and above the negativity, not to wallow and roll around in it.

I will try to follow my own advice, especially next time I see or hear something that is not in alignment with what I want to experience. I will ask – how can I be the love and light in this situation?

~Your Curator of All Things Inspirational, Kimberly Jo Cooley

While I Was Away…Abundance Abounds

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Image courtesy of Colorful Abstract Lines for Background Stock Photo by tigger11th, from  www.freedigitalphotos.net

This blog post is dedicated to my generous sister, Jennifer, who lovingly blessed me with sharing her laptop computer. My computer crashed this past summer and it’s thanks to her generosity that I’m able to crank out a blog post today from the comforts of my desk at home. I love you Baby Sis and I thank you for all your love and support. 

Hello! I’ve been away from my blogging community for a spell and I’m sorry I left without so much as a “goodbye” or a “see you soon.” I was on hiatus from writing and even checking my personal emails. I only had enough energy and time to care for my two teenagers and preschooler, work my insurance gig, and manage my home. This fall, I squeezed in time to work for the American River Review, a community college literary magazine, which has given me great experience in creating an award winning publication. I attended a much needed women’s spiritual retreat in the great Mendocino County in mid-September. Shortly after the retreat, an ultrasound revealed several uterine fibroid tumors and I had a revelation about the cause of my pulmonary embolism condition (more on that in another blog).

I was not compelled to push through my so-called writer’s block. Instead, I was in a space and season of self-reflection and internalization.

I’ve been attending my beloved church, Center for Spiritual Awareness (CSA) of West Sacramento (http://www.csasacramento.org/church-services.html). Reverend Georgia’s three part “Path to Wealth” series inspired me to get back on my morning inspirational routine:

Here are some podcasts I checked out while I was away:

  • Summer McStravick’s Flowdreaming September 8, 2015: How You REALLY Use Law of Attraction (https://flowdreaming.com/)
  • Summer McStravick’s Flowdreaming October 13, 2015: Creating Strong Healthy Boundaries
  • Summer McStravick’s Flowdreaming October 20, 2015 Create Easy, Smooth Energy Toward Your Goals…and Ditch that Hard Stuff!
  • Lynn Crocker’s Create Your Reality October 26, 2015 Mastering Your Habits  is the Key to Living a Healthier, Happier, and Fulfilling Life (https://createyourrealityradio.wordpress.com/author/lynncrocker/)
  • Janice Campbell’s Receive Your Life October 1, 2015 Faith in Life, Faith in Yourself (http://www.receiveyourlife.com/)

Janice Campbell’s own summertime hiatus from her podcast Receive Your Life gave me permission to take my own break. Just like her, I needed a break to focus inward and to readjust to new opportunities that were coming my way. Now, I can give renewed and invigorated energy to my blog.

The books I’m reading right now tie in nicely to the above mentioned church services and Podcasts:

A Path to Wealth by May McCarthy. CSA’s Reverend Georgia used this book as a basis for her three part series on building wealth (please see above videos). May provides a fun and easy way to strengthen your bond with God and honoring what it is you already have and what’s to come. A definite must (and easy) read. She reminds us we are stewards of God’s gifts and when we turn to our God Source, we receive all that we need to live a truly abundant life.

Giving Thanks: The Art of Tithing by Paula Langguth Ryan. True tithing comes in many forms, not just the paper money we typically think of when we are giving back. Tithe your time, heart, talent, and gifts and you will see an abundance of time, heart, talent and gifts bestowed unto you. Tithing is the spiritual currency we use to give and to receive. This is a gem of a book that takes the mystery out of true tithing.

Thank you readers and fellow bloggers for reading my blog and always being such great sources of support and inspiration for me. I’d love to hear about what you’ve been creating and manifesting in the comment box below and discuss ways we can further support each other in our quest for an abundant life.

~Your Curator of All Things Abundant, Kimberly Jo Cooley

As Easy as Manifesting School Buses

Image courtesy of School Bus Stock Photo, by Arvind Balaraman, from http://www.freedigitalphotos.net.

Image courtesy of School Bus Stock Photo, by Arvind Balaraman, from http://www.freedigitalphotos.net.

Children are the greatest manifestors because of their ability to see the world with new, wonder filled imagination. Their thoughts and feelings are raw and unfiltered, not (yet) tainted by doubt and worry from the adults in their lives.

Some children love cars, for others, it’s unicorns. For my four year old daughter, Ella Samone, it’s school buses. She looks forward to the day she will ride on a school bus. She pretends she’s a passenger on a school bus while I drive her to daycare. My vehicle transforms into an imaginative school bus in her imagination. She also has the uncanny ability to manifest several yellow buses rolling by her each day. I kid you not, if Ella Samone wants to see a school bus at 8 PM, she will! People gift her yellow school bus toys. Just a few weeks ago, we drove by a lot full of non-operational school buses, to Ella Samone’s delight. A long, yellow school bus rides alongside our vehicle on Interstate 80 now and then. Even in the summer or times when one doesn’t expect to see a school bus, one appears.

Ella Samone became the passenger in her mind first, she acted as if she was a passenger and soon enough, she will manifest it on the physical plane. She’s already enjoyed the creative thoughts of bringing school buses to her experience. The actual ride will be just the icing on the cupcake for her.

Ella Samone didn’t allow limiting thoughts to drown out the creative thought of seeing school buses every day. She used all her senses to imagine herself in a school bus. Adults can learn from a child’s tenacity surrounding what they draw into their experience.

We can be like the child who sees only the possibilities through vivid visualization. Our thoughts are influential, in their purest state. It is when we pile on the doubts, worries, and resentments from ourselves and others that the influential thought loses its influence. We also do not allow our minds to imagine long enough to shape a new creative thought. How do we become child like in our ability to allow our desires to remain in their unadulterated version, so that they are realized on the physical plane?

  • We have to allow the creative thought to come in and titillate our souls.
  • We have to be in a place of receiving the creative thought.
  • We have to be what it is we wish to be from that creative thought.
  • We have to celebrate both the birth and the manifestation of the creative thought. We do this by living as if it were already here.

Manifesting something as small as seeing school buses everyday is how we practice for manifesting the big castles in our lives. Look to our children for inspiration on how to be in the moment and filled with rich imagination.

~Your Curator of All Things Inspirational, Kimberly Jo Cooley

Your Problem’s New Street Name is Opportunity!

Image courtesy of Red Ant With Problem by photoexplorer, from http://www.freedigitalphotos.net/

Image courtesy of Red Ant With Problem by photoexplorer, from http://www.freedigitalphotos.net/

Are you saddled with problems? Are you wrapped up in what’s not working, that you’ve neglected to focus on what is working and what opportunities you do have to change your circumstances? Well, a definite must-listen-to-twice Podcast is Rae Zander’s Everyday Attraction’s Friday, July 17, 2015 show, “Getting Current With Who You Have Become” (https://www.unity.fm/episode/EverydayAttraction_071715).

Rae asked in her show, are you loving your life, even when the shit hits the fan? We’ve come here to sometimes muck things up. Life isn’t meant to be one long, easy ride. Can you imagine how boring life would be if everything was vanilla and smooth? Me personally, I like a hellishly fun roller coaster ride to let me know I’m alive.

Stop looking at your problems, as problems! Look at them as answers to your prayers. Money troubles, health issues, relationship woes, career snags, the big Ds (divorce, debt, death), are not here to kill you, they are here because you can sculpt a blob of clay into a beautiful piece of art. The blob of clay is your life waiting for you to create what you want with it. Once you stop looking at your problems as evidence of everything going wrong, switch it around and think of it as everything going right. Practice this with seemingly small “problems” and watch how everything shifts and moves in the “right” direction. Even if you have to remold your clay of areas in your life over and over again, remember there’s no right or wrong way to create your life’s masterpiece.

Now that these areas in your life have your attention, what are you going to do with it? Are you going to continue to manifest more contrast with negative thoughts about your “problems?” Or, are you going to change course and move in a different direction? Maybe a new word to use in place of “problem” is “opportunity.”

The reason more “bad” things happen is because we dwell in the negative emotions that come with dealing with so-called problems. The more angst and anxiety around a certain subject, the more you align to that emotional vibrational frequency. Look at problems as opportunities to do and feel something different.

The truth is, “what’s going on in your bank account today is yesterday’s news,” according to Rae from Everyday Attraction. She opines we’ve already manifested the low funds and crying over the present circumstance is a waste of energy. Sure, you could cry and tell the story to all your friends that you are broke, but guess what? All that’s doing is perpetuating the circumstance you’re trying to move away from. Shift your perception to what it is you DO have and want. That’s why gratitude journals are so useful. They remind us how we are already abundant.

Abundance is not just money. If you can breathe, you are blessed. If you can read this blog post and understand what its saying, you are blessed.  If you have no pain, you are blessed. And, if you have love in your heart and are loved, you are abundantly blessed. Stop telling stories of lack, and start celebrating and holding into gratitude what’s going right in your life.

I love the term “divine discontent.” I read a Facebook post recently from a co-worker asking if her friends knew of any companies that are hiring. I know from working with her that she’s in a highly stressful job and I can relate because three years ago, that was me, too. But, I also know that her discontent is divinely sent. The uncomfortableness of her stressful job has her searching for something better, more in alignment with where she truly wants to be. She may not have articulated it in that fashion, but that’s what it is. She’s calling out for something better because her discontent is showing her she’s unhappy. And, her taking the simple step of asking friends if there are other jobs out there is signaling to herself and the Universe that she’s ready to do something about her discontent.

The uninformed person would whine about their stressful job for years before they decide to change their thinking to open up to new possibilities. But, the enlightened person takes action when they feel the lower vibrational energies stirring inside them. They realize the present circumstance is a manifestation of yesterday’s thoughts. They know their present circumstance does not bound their future – unless they allow it to. Your power is ALWAYS IN THE NOW. Act like the Co-Creator you’ve come to earth to be and get out of the victimhood mentality.

Rae says when you start to shift your perception of what’s going on is when you finally come to a place of finding more balance in your life, no matter what is actually unfolding in the present moment.

Stop looking at problems like fifteen ton weights holding you down and look at them as possibilities to set you free!

~Your Curator of All Things Inspirational, Kimberly Jo Cooley

It is Always Your Turn to Receive God’s Good for You

Image courtesy of Satellite Dish in Sky by  Vichaya Kiatying-Angsulee, from http://www.freedigitalphotos.net

Image courtesy of Satellite Dish in Sky by Vichaya Kiatying-Angsulee, from http://www.freedigitalphotos.net

Sometimes we look at others’ lives and wonder when will it be our turn to receive all the good they are receiving. The question, “When will I get… a promotion, find a job, finish college, pursue my dream career, get married, have children, travel, or ____________________(fill in the blank)?” This line of thinking and this question signals that we may be lacking understanding of the most fundamental thing we must always remember.

That one thing to remember is: It is always your turn to receive God’s Good for you. Always. Not tomorrow, not yesterday, but today, right now, this moment. You have to turn to your Good and recognize that it is already here. Your Good is literally just a new thought away, like our friend Janice Campbell of Receive Your Life (www.receiveyourlife.com) says time and time again on her Podcast show. Her May 7, 2015 show, “There Is Nothing Wrong With You” and May 14, “A Glimpse of Your Value” speaks right to this subject. She delves into how we can turn resentment into power to create and receive all that it is that we want.

 Another show that gives us more insight is Everyday Attraction Podcast (everydayattraction.com). The April 24, 2015 show “Dream Big and Let It Flow” reminds us there is no waiting on our desires. You can enjoy them in the entire co-creative process – from the birth of the desire, to the physical manifestation, to the memory of experiencing it. Your desire is a desire before it’s in the physical form. “Living in Receiving – How to Get Into the Receiving mode” May 8, 2015 show describes how we have to be in “receiving mode” and to be attuned to the “divine nudges” that God pushes you towards your Greater Good. The May 15, 2015 show, “To Perceive Is to Receive” shows us how sometimes what we are looking for is right in front of us – we just have to shift our perception to actually see what’s unfolding.

Your ability or inability to receive is what is allowing or not allowing you to get what you want. Your divine time to receive is right now! You are literally just a thought away from having it. The creative thought of what you want IS having what you want, right now. Now, mix some faith, knowing and understanding of the Universal nudges placed in your mind/heart and you’ve got yourself a gift to receive in the physical form.

~Your Curator of All Things Inspirational, Kimberly Jo Cooley

 

Recommendations and Shout Outs: Law of Attraction Podcasts

Image courtesy of seksuwat, from http://www.freedigitalphotos.net/

Image courtesy of seksuwat, from http://www.freedigitalphotos.net/

Monday, May 11, 2015 Recommendations:

The synchronicity of the Universe is bringing us right-on-the-money-and-right-on-time information from our New Thought Podcast Hosts. Is it just me, or is everyone enlightened and their messages speaking right to me? I’ve curated my favorite, recent Podcasts.

Everyday Attraction: Work Hours vs. Alignment Hours. Date of Show: April 10, 2015. Rae Zander and Heather McKay Novak. What does it feel like to be in your flow? What does it feel like to be in alignment? How do you know you are in the flow? For Rae, to feel in flow means to be in stable balance. Being in flow doesn’t mean everything is perfect, but when things happen you are able to work and interact with the contrast in a fun, engaged way. To be in alignment means to know you have a physical and non-physical entourage behind you and you always feel loved. You are in a supportive universe. Like Heather pointed out, you laugh a lot when you’re in alignment. The ladies look at work hours versus alignment hours. They delve into us being distracted by the details of life and overlooking the overall desired state of being. This is a must listen-to show. http://everydayattraction.com/

Think, Believe and Manifest Show: Think, Believe and RECEIVE. Date of Show: 4/13/2015. Constance Arnold with Dr. Brian K. Graham. Constance’s tip of the week is to be happy and grateful now in what you have now – don’t wait until you get X, Y, or Z. Be happy now. Dr. Brian K. Graham discussed how he started getting into the Law of Attraction, New Thought, Religious Science of Mind Movement. Everything we think is a prayer to the Universe. Each time we think, infuse it with emotion, we put it into motion to manifest, regardless of the thought. This is a gem of a show. Dr. Joe Vitale of the Secret! Constance Arnold with Joe Vitale. Date of show: 4/17/2015. If you’ve watched the movie The Secret, then you know who Joe Vitale is. Constance is a masterful interviewer and Joe drops beautiful jewels of wisdom that is not to be missed. http://www.fulfillingyourpurpose.com/

One of the realist shows I’ve listened to in awhile is Flowdreaming with Summer McStravick’s April 7, 2015 show, What Feeling Stuck Is Really Telling You.  We all know when we seem to be in a holding pattern, but do we know how to become unstuck? Do we even know why we are stuck? Check out Summer McStravick’s Podcast, she will not disappoint and will guide you to a new understanding of your life and where to go from here. https://flowdreaming.com/

Receive Your Life with Janice Campbell has also been a show that gives a-ha moments (time and time again). Want a better relationship with your desires? Check out Janice’s April 30, 2015 show Growing Your Garden of Desires. Janice asks the questions where do desires come from? Why do some desires manifest, while some do not? And, why do we give up on our desires? This Podcast, along with Janice’s other archived shows is where the rubber meets the road. Listen in so your desires can gain traction on the manifestational road. http://www.receiveyourlife.com/

May 11, 2015 Shout Outs:

Shout out to all the mothers of the world. In the United States, we celebrated Mother’s Day yesterday. It was beautiful seeing the outpouring of love for one’s own mother, their friends who are mothers, and their friends who have mothers. My energetic vibration was raised when I scrolled through Facebook pictures of all those who posted images of their moms, moving messages and artwork, or beautiful notes. If we could just carry that outpouring of love to other areas of our life, we’d be golden.

~Your Curator of All Things Inspirational, Kimberly