Life’s Garden Manifestation Toolkit

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Image courtesy of “Young Plant” by amenic181, from freedigitalimages.net

We stay spiritually connected and at the helm of our manifestational process by carving out a little time each day for spiritual practice.

My own spiritual practices ground me, purges mind clutter, and helps me to get in the flow of gratitude, receiving, and co-creating with the Universe. Here’s a list of some of my manifestation tools:

Thoughts: This is the most accessible and most important manifestation tool you could ever have or hope for. Your thoughts are like a vehicle that gets you from point A, to point B. How you maintain your vehicle is how smooth or bumpy your ride will be in life. Look around at your life – all here because of your thoughts.

There’s special handling when it comes to your thoughts. Lazy handling leads to negativity permeating your daily experience. Even in the midst of hard times, we can train our mind to see the good in a situation and to focus on what we do want, versus what we don’t want. Even if we receive a negative thought, replace it with a positive equivalent. Stop staying in a complaining continuum. Complaining leaves us in a state of victimhood.

Daily Meditation: There are countless reasons to meditate, but in terms of manifestation, your mind needs quiet time so you can become acquainted with that small voice that is lovingly guiding you. I utilize YouTube for guided meditations, binaural beat videos, and nature sounds to meditate each day. Other times, I rely on silence and allow my thoughts to drift away. I meditate first thing in the morning for 10 to 20 minutes each day and it helps shape my day in a positive way.

Clear Quartz Crystal ball as a meditation tool: I use my crystal quartz crystal ball to gaze into and drift into to a trance-like meditative state. During this meditative state, I focus on what I want to manifest.

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Affirmative Prayer: Any form of prayer can be powerful, but affirmative prayer multiplies the power tenfold. I practice a form of affirmative prayer called Spiritual Mind Treatments (https://csl.org/build-a-prayer). Although my spiritual affiliation is Centers for Spiritual Living, our Sister organization is Unity, and I love their definition of affirmative prayer, which is affirmative prayer “reflects the certainty that we are each being led to our highest good, despite any temporary appearances”(http://www.unity.org/prayer/what-affirmative-prayer). Spiritual mind treatments takes the begging and pleading out of prayer and compels us to act as if we already have what we desire, bringing our desires into our physical experience.

Gratitude: To be thankful for what we have signals to the Universe to send more of that which we are thankful for. Gracious thoughts easily push out negative thoughts, which is why it is a powerful and necessary tool in the manifestation toolkit.

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Journal System: I now journal in a more systematic way, by taking a gorgeous floral binder and dividing it in the following sections: Daily log; Wins; Meditative Insights; Gratitude Log; Dialogue; and Dream Log. Some entries are two lines, while others are pages long. My dreams find their way on the pages and eventually manifested into reality.

Brain Food: I fill my YouTube and iTunes Podcast subscriptions with Law of Attraction and Inspirational shows and keep them in heavy rotation on my smart phone or iPod.

Vision board book: I took a sketchbook with thick, 80 lb pages to hold my life’s visions. There’s something so satisfying about turning the pages of my vision board book. When you need a life pick me up, a vision board is like an old friend who reminds you of all that you are capable of being and becoming.

Mini abundance crystal grid: On my desk is a little plate that holds healing crystals and stones. I will do a future blog post on how and why I use crystals in my healing and manifesting. I saw this grid for abundance on Pinterest. Featured below are two tiger’s eye stones, fool’s gold in the middle of the glass plate, two green aventurine stones, and a citrine point.

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My mini abudance crystal grid, palo santo sticks and essential oil.

Affirmations:  There are millions of affirmations everywhere, but the ones that work best are specific, home grown from your own conscience, and placed in plane view to see everyday. I place mine on my bathroom mirrors and when it is time for a new affirmation, I remove the old ones and add a new Post It with new, inspirational words I’ve created.

My altar: Anyone, of any faith, can have an altar. An altar is a physical representation of what stirs the soul of the altar keeper (you). My altar sits in a corner of my bedroom and includes family photos, a dreamcatcher that has deep sentimental value, my healing crystals and hand-made totem poles, oracle cards, selenite and himilayan salt crystal candle holders. Inside the altar is painted rose-gold and stores my divination tools (sage, incense, lighters, cards, journals, etc.). 2017-04-23_20.52.01_resized (1)

Exercise: I meditate as I exercise and I visualize all my organs working beautifully, blood flowing effortlessly, muscles responding, and my body is shaping and becoming all I dreamed it could be. Exercising brings the mental and the physical together, to bring about a physical manifestation that we all desire for ourselves. It is a physical action that, if aligned with the right thoughts, can yield wonderful results.

What are some tools in your personal Manifestation toolbox?

~Your Curator of All Things Abundant, Kimberly Jo Cooley

Goodbye 2016, Welcome 2017!

Image courtesy of “Fireworks” by Noppasinw. From http://www.freedigitalphotos.net

Happy New Year! A new year deserves a proper welcome and the old one warrants a proper goodbye. Aside from the usual resolutions and wild parties, have you given thought to new traditions you’d like to honor your new year by?

It’s important to set intentions on how you wish to bring forth a beautiful life in the days ahead and no time like the new year to do it.

There were some things about 2016 that I wanted to leave behind and some things I wanted to carry into my new year. I usually create or enhance an existing vision board each year, write my intentions, and spend time with family. I decided to do all of that AND round it off with a beautiful ritual at dusk to signify 2016’s sunset and the sunrise of 2017.

My sister and my three children got together to work on our intentions and visions for next year. We poured over magazines, ate food, sipped on sparkling apple cider as we created our vision boards.

While my family created boards, I continued to work on my existing “book of visions” and my new Bloom Vision Planner – which has a space for a vision board. The photos below will demonstrate what I worked on towards my life’s vision.

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My new Bloom Vision Planner!

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I added a planning pad with velcro to my Bloom Planner.

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I added velcro so I can attach/detach my planning pad. The planning pad allows more space for other aspects of my life – like blogging!

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I chose this planner because of the space to add a vision board. I had so much fun creating my vision board with my family. 

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I’ve been working on my “book of visions” for a year now. I purchased a sketch pad with thick pages to add cutouts to. I prefer a vision book to a board – it allows me to add many pages for all aspects of my life. 

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My vacation pursuits page of my book of visions. 

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My writing life vision page within my book of visions. 

As the day drew to a close, I asked my family to write on tiny slips of paper what it was they wished to gently release to 2016. My own personal release statements included releasing impatience and lack mentality. We burned each of the slips of the paper, as we said, “_________ I release you and gently leave you behind in 2016. Amen and so it is.” As the room became dark, I said, “The sun has died, the old year has passed.” I then had each of us light candles. Once the room was filled with candle light, I then said, “The sun has rose, the new year has come.”

We felt a sense of resolution to what we wanted to release and let go and an excitement for what’s to come in the new year. Our family needed this ceremony, after the hellish year we had nearly losing my son Daniel in a near fatal auto accident in the first part of 2016.

Three books I consulted on creating a ritual for my family to participate in were Spiritual Clearings by Diana Burney, Real Life Rituals by Karyl Huntley, and The Smudging and Blessings Book: Inspirational Rituals to Cleanse and Heal, by Jane Alexander.

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I now feel ready to embark on my new year with fervor and focused intention. There will be nothing tethering me to the old year.

I invite you to look at ways to release the old and to make room for the new.

I wish you a very blessed and prosperous New Year!

~Your Curator of All Things Inspirational, Kimberly Jo Cooley

Whatever Happened to That Blog?

Image courtesy of “Scenery Of The Wooden Pier In The Morning” by surasakiStock. From http://www.freedigitalphotos.net/

Image courtesy of “Scenery Of The Wooden Pier In The Morning” by surasakiStock. From http://www.freedigitalphotos.net/

Ever wonder where a blogger goes when their blog site goes silent? What has distracted them to the point they are no longer posting?

In my case, my blog fell silent for several months because of a tragic automobile accident with my middle child, Daniel. January of this year, I witnessed a drunk driver strike my 13 year old, nearly killing him. The drunk driver was running from California Highway Patrol in a residential neighborhood and traveling 77 miles per hour at impact. Daniel spent a little under a month in ICU and I spent days and nights by his hospital bed. In the first few nights of his hospital stay, we didn’t know if he would make it. Once we knew he would survive, we were then faced with not knowing whether Daniel would be able to walk again. Needless to say, I was not inspired to write a check or even a Facebook post, let alone a blog post, as I was traumatized and emotionally spent.

Through the highs and lows of first thinking I was going to lose my son, to his miraculous recovery, and the turmoil that is continuing to unfold with the legal wrangling, I witnessed so many miracles – daily (more to come on those beautiful miracles!). These miracles reminded me in my darkest hours that God was still there, guiding my every step. Many days I had to lean on God moment to moment, because I had little else to lean on to. God showed his loving ways through loved ones and strangers and I am forever grateful for those angels (and there were so many beautiful angels from my town!) who showed me love when hate could have easily enveloped my heart.

When Daniel was released, I became his nurse and caregiver, a role I was thrown into by circumstance, but one I was grateful to be in. I connected with my son in a way that will forever bind us both, as he had to rely on me for everything.

While I was away, I still tried to stay in writing practice by putting small notes into a journal, spending precious time with and loving on my three kids like I never had before. My family’s life as we knew it had turned completely upside down – which made me reevaluate what was really important in my life.

To all of my followers and readers – I’m sorry I was gone for too long without any explanation. Thank you to those who continued to stop by my blog during this very trying time.

What’s to come on AbundantLifeInitiative.com and KimberlyJoCooley.com (launching soon!):

  • More inspirational posts on Abundant~Life~Initiative and the invitation to contribute to the blog is still open.
  • Inspirational Podcast and Book Recommendations.
  • Video and Live Streaming – I am being spiritually called to share my face and my voice with the world.
  • My new blog site, https://kimberlyjocooley.com/ is my personal blog that will delve more into my personal writer’s life and the behind the scenes of Abundant~Life~Initiative (the discoveries and frustrations that are often left out of the abundantlifeinitiative.com blog posts). I will also list my own tools and tricks for managing a full work and family life, while blogging and writing along the way.
  • Kimberly*Jo*Cooley is my gift to myself – it’s been so long since I’ve focused on my writing. Now is the time. An official launch of Kimberly*Jo*Cooley will be coming very soon!

I look forward to getting reconnected with my blogging community and getting back to my creative roots of writing. It’s been entirely too long since we’ve last connected and I’ve missed you all.

Many blessings to all of you!

~Your Curator of All Things Inspirational, Kimberly Jo Cooley

New Year…Now What? Effecting Total Transformation in 2016

Image courtesy of 2015 2016 Inscription Written In The Wet Yellow Beach Sand Being, by Serge Bertasius Photography, from http://www.freedigitalphotos.net?

Image courtesy of 2015 2016 Inscription Written In The Wet Yellow Beach Sand Being, by Serge Bertasius Photography, from http://www.freedigitalphotos.net/

Once again a new year is upon us. There’s the proverbial new year’s resolutions. The sincere promises to be better and stronger in the new year.

All the good intentions in the world will not bring one any closer to their new year’s desires, without some inner re-tooling and awareness.

New habits have to replace old ones. New thoughts have to be paved over old, non-serving ones. Patterns have to be reviewed and considered whether they need to come with on the 2016 journey, or be left behind in 2015.

In the creative process, there’s the affirmative thoughts/processes and there’s the action component.

May McCarthy of the awesome book The Path to Wealth (which I highly recommend) says “If people want to effect change, be healed of a disease, or attract something different they must ‘deny’ the condition or disease and follow it with a statement of what they want, called an ‘affirmation.'” She further points out “affirmations and denials are tools to support the change process. Using affirmations alone can bring you a long way on your journey toward your good. But adding denials, or a strong claim that anything that is not for your good is removed, is a powerful way to help eliminate negative beliefs, fears, or any other thoughts that arise and appear to be blocking your path.”

When you affirm what conditions you do want with affirmations, you are stamping the Universal energy. From that stamped desire, inspiration in the form of intuition will guide your next actions steps to take.

Your job is twofold – to affirm the “whats” in your life and to take inspired, action steps when you receive intuition to act. God works out the “hows” of getting your good to you. There’s no need to expend precious energy on how something will come about. If you are following your job tasks, the “how” will reveal itself.

I wish you blessings upon blessings in the new year and beyond. You do not have to believe in new year’s resolutions to effect real change in your life, but there’s no time like a new year to jumpstart your transformation. Remember – focus on the “what” and the “why” you want the “what” and God will tend to the “how.”

~Your Curator of All Things Inspirational, Kimberly Jo Cooley 

Is My Visualization Projector Broken?

Image courtesy of Empty Seat on Row In Theater With Movie Screen Stock Photo by kittijaroon, from http://www.freedigitalphotos.net/

Image courtesy of Empty Seat on Row In Theater With Movie Screen Stock Photo by kittijaroon, from http://www.freedigitalphotos.net/

In a recent conversation with a friend, I asked, “I know you will manifest many things next year, but what are one or two things you deeply desire to manifest in 2016?” She expressed her desire for a good job and a loving relationship. We then started discussing how she could manifest a great job and an even greater love life. I suggested visualization and to act “as if” she already had what she wished to have. She then said her “visualization projector” was broken. “It stopped working a few months ago,” she complained. Whenever she attempted to visualize, nothing appeared in her mind to focus on – she was receiving a blank screen.

She asked if this was normal. I assured her that her visualization projector was not broken, rather, it was waiting for her to switch it back on and feed it with new images.

You can visualize anytime, anywhere. Oftentimes, we fall out of practice, but it is easy to get back on track. You can do the following:

  • Meditate: My seventeen year old son meditates almost everyday and he offered this suggestion to share with my friend on rebooting a visualizing mind. When we meditate, we allow space in our mind, clearing out needless cluttered thoughts, while making room for visions that serve us.
  • Imagine: My four year old inspired me to sit and imagine. She can play with almost anything for hours! Two forks become two people in her imaginative world. I advised my friend to imagine what it would feel like driving to her dream job, or sitting at her new work desk. She could imagine getting her paycheck and feeling a strong sense of satisfaction. She could even link her job image to her love image and envision herself driving home to her new husband. He’s prepared a lovely meal for her and and her son and he’s waiting to hear all about how her day went. Human beings were meant to imagine their whole lives, not just during childhood.
  • Draw or clip pictures: I suggested to my friend she can create a vision board or keep a folder of clipped magazine photos showing what she wants to bring forth into her existence. Whenever she needs to remember what to focus on, she can pull out her board or folder.
  • Journaling: Write, write, and write some more. Your written words on what you wish to manifest has magical power. Your thoughts become things when they are written down. From the written word, a transformation occurs and manifestation into the physical form takes place.

Visualization is a fun and easy way to feel what we want to have, before we actually have it in physical form. A manifesting practitioner knows visualization is a tool worth using on a frequent basis, if they wish to hasten their blessings. Are you visualizing the life of your dreams? If not, what are you waiting for?

~Your Curator of All Things Inspirational, Kimberly Jo Cooley 

While I Was Away…Abundance Abounds

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Image courtesy of Colorful Abstract Lines for Background Stock Photo by tigger11th, from  www.freedigitalphotos.net

This blog post is dedicated to my generous sister, Jennifer, who lovingly blessed me with sharing her laptop computer. My computer crashed this past summer and it’s thanks to her generosity that I’m able to crank out a blog post today from the comforts of my desk at home. I love you Baby Sis and I thank you for all your love and support. 

Hello! I’ve been away from my blogging community for a spell and I’m sorry I left without so much as a “goodbye” or a “see you soon.” I was on hiatus from writing and even checking my personal emails. I only had enough energy and time to care for my two teenagers and preschooler, work my insurance gig, and manage my home. This fall, I squeezed in time to work for the American River Review, a community college literary magazine, which has given me great experience in creating an award winning publication. I attended a much needed women’s spiritual retreat in the great Mendocino County in mid-September. Shortly after the retreat, an ultrasound revealed several uterine fibroid tumors and I had a revelation about the cause of my pulmonary embolism condition (more on that in another blog).

I was not compelled to push through my so-called writer’s block. Instead, I was in a space and season of self-reflection and internalization.

I’ve been attending my beloved church, Center for Spiritual Awareness (CSA) of West Sacramento (http://www.csasacramento.org/church-services.html). Reverend Georgia’s three part “Path to Wealth” series inspired me to get back on my morning inspirational routine:

Here are some podcasts I checked out while I was away:

  • Summer McStravick’s Flowdreaming September 8, 2015: How You REALLY Use Law of Attraction (https://flowdreaming.com/)
  • Summer McStravick’s Flowdreaming October 13, 2015: Creating Strong Healthy Boundaries
  • Summer McStravick’s Flowdreaming October 20, 2015 Create Easy, Smooth Energy Toward Your Goals…and Ditch that Hard Stuff!
  • Lynn Crocker’s Create Your Reality October 26, 2015 Mastering Your Habits  is the Key to Living a Healthier, Happier, and Fulfilling Life (https://createyourrealityradio.wordpress.com/author/lynncrocker/)
  • Janice Campbell’s Receive Your Life October 1, 2015 Faith in Life, Faith in Yourself (http://www.receiveyourlife.com/)

Janice Campbell’s own summertime hiatus from her podcast Receive Your Life gave me permission to take my own break. Just like her, I needed a break to focus inward and to readjust to new opportunities that were coming my way. Now, I can give renewed and invigorated energy to my blog.

The books I’m reading right now tie in nicely to the above mentioned church services and Podcasts:

A Path to Wealth by May McCarthy. CSA’s Reverend Georgia used this book as a basis for her three part series on building wealth (please see above videos). May provides a fun and easy way to strengthen your bond with God and honoring what it is you already have and what’s to come. A definite must (and easy) read. She reminds us we are stewards of God’s gifts and when we turn to our God Source, we receive all that we need to live a truly abundant life.

Giving Thanks: The Art of Tithing by Paula Langguth Ryan. True tithing comes in many forms, not just the paper money we typically think of when we are giving back. Tithe your time, heart, talent, and gifts and you will see an abundance of time, heart, talent and gifts bestowed unto you. Tithing is the spiritual currency we use to give and to receive. This is a gem of a book that takes the mystery out of true tithing.

Thank you readers and fellow bloggers for reading my blog and always being such great sources of support and inspiration for me. I’d love to hear about what you’ve been creating and manifesting in the comment box below and discuss ways we can further support each other in our quest for an abundant life.

~Your Curator of All Things Abundant, Kimberly Jo Cooley

As Easy as Manifesting School Buses

Image courtesy of School Bus Stock Photo, by Arvind Balaraman, from http://www.freedigitalphotos.net.

Image courtesy of School Bus Stock Photo, by Arvind Balaraman, from http://www.freedigitalphotos.net.

Children are the greatest manifestors because of their ability to see the world with new, wonder filled imagination. Their thoughts and feelings are raw and unfiltered, not (yet) tainted by doubt and worry from the adults in their lives.

Some children love cars, for others, it’s unicorns. For my four year old daughter, Ella Samone, it’s school buses. She looks forward to the day she will ride on a school bus. She pretends she’s a passenger on a school bus while I drive her to daycare. My vehicle transforms into an imaginative school bus in her imagination. She also has the uncanny ability to manifest several yellow buses rolling by her each day. I kid you not, if Ella Samone wants to see a school bus at 8 PM, she will! People gift her yellow school bus toys. Just a few weeks ago, we drove by a lot full of non-operational school buses, to Ella Samone’s delight. A long, yellow school bus rides alongside our vehicle on Interstate 80 now and then. Even in the summer or times when one doesn’t expect to see a school bus, one appears.

Ella Samone became the passenger in her mind first, she acted as if she was a passenger and soon enough, she will manifest it on the physical plane. She’s already enjoyed the creative thoughts of bringing school buses to her experience. The actual ride will be just the icing on the cupcake for her.

Ella Samone didn’t allow limiting thoughts to drown out the creative thought of seeing school buses every day. She used all her senses to imagine herself in a school bus. Adults can learn from a child’s tenacity surrounding what they draw into their experience.

We can be like the child who sees only the possibilities through vivid visualization. Our thoughts are influential, in their purest state. It is when we pile on the doubts, worries, and resentments from ourselves and others that the influential thought loses its influence. We also do not allow our minds to imagine long enough to shape a new creative thought. How do we become child like in our ability to allow our desires to remain in their unadulterated version, so that they are realized on the physical plane?

  • We have to allow the creative thought to come in and titillate our souls.
  • We have to be in a place of receiving the creative thought.
  • We have to be what it is we wish to be from that creative thought.
  • We have to celebrate both the birth and the manifestation of the creative thought. We do this by living as if it were already here.

Manifesting something as small as seeing school buses everyday is how we practice for manifesting the big castles in our lives. Look to our children for inspiration on how to be in the moment and filled with rich imagination.

~Your Curator of All Things Inspirational, Kimberly Jo Cooley