Friday, December 27, 2013 Recommendation(s):
A common New Year’s resolution has to do with weight loss and physical health. More gym memberships are purchased (and later neglected) in January than in any other time of the year. How about trying something different this time around?
Weight loss starts and ends with the mind. We can set up the best workout schedule and buy all the best fitness gear (I’m a sucker for fuschia workout clothes), but it will all be for naught if we do not get our mind and spirit wrapped around the new physique we are trying to embody and the improved health we aspire towards. We are destined to hold on to the weight and undesirable health issues until we first address the mind, body and spirit connection to getting into shape. Let 2014 be the year that we all celebrate renewed, healthy bodies that happens to look great too.
This week’s recommendation goes to Flowdreaming.com, for its programs and audio MP3s that help bridge the gap between fitness goals to success, and the mental mumbo jumbo in between. Flowdreaming is a Law of Attraction modality into emotionally daydreaming our way into manifesting the things we want in our lives. The founder of Flowdreaming, Summer McStravick, has several “flowdreams” on her website – 10 to 15 minute deep, emotional visualizations that carry you away for a moment and into the life and body you want. In time, the Universe begins to provide experiences that match that which you are creating when you flowdream. She has amazing flowdreams on the subject of weight loss and improved body image, but also a whole cache of MPs on various life subjects. Here’s a list of some of the flowdreams related to improving the body:
- Beautiful as I Am (Total Self-Acceptance)
- My Ideal Body
- Lose Weight Now Playlist
- The Flowdreaming Weight Loss Support System
Do yourself a favor and begin to envision the body you want, so much so that when you look in the mirror, you don’t over analyze where you are physically at in the present moment, because all you can see is the body you’re becoming. There has to be acceptance of where you are physically, a loving appreciation of what works and looks good on and in your body now, visualization on what you wish to see, and then the steps towards getting there will follow – in that order.
Friday, December 27, 2013 Shout Outs:
I’d like to give a special shout out to http://www.yourbeautifullife.org/. I first discovered this website through Facebook at https://www.facebook.com/Yourbeautifullife, and the images and messages there were life enriching and inspirational, which led to me creating my own life enrichment blog and website. Here are some of the beautiful posts created on this website:
Support Yourbeautifullife.com by “liking” and following this page on Facebook – you will not regret seeing these inspirational messages everyday.
-Curator of all things life enriching, Kimberly Jo Cooley