Recommendations and Shout Outs

Friday, December 27, 2013 Recommendation(s):

A common New Year’s resolution has to do with weight loss and physical health. More gym memberships are purchased (and later neglected) in January than in any other time of the year. How about trying something different this time around?

Weight loss starts and ends with the mind. We can set up the best workout schedule and buy all the best fitness gear (I’m a sucker for fuschia workout clothes), but it will all be for naught if we do not get our mind and spirit wrapped around the new physique we are trying to embody and the improved health we aspire towards. We are destined to hold on to the weight and undesirable health issues until we first address the mind, body and spirit connection to getting into shape. Let 2014 be the year that we all celebrate renewed, healthy bodies that happens to look great too.

This week’s recommendation goes to Flowdreaming.com, for its programs and audio MP3s that help bridge the gap between fitness goals to success, and the mental mumbo jumbo in between. Flowdreaming is a Law of Attraction modality into emotionally daydreaming our way into manifesting the things we want in our lives. The founder of Flowdreaming, Summer McStravick, has several “flowdreams” on her website – 10 to 15 minute deep, emotional visualizations that carry you away for a moment and into the life and body you  want. In time, the Universe begins to provide experiences that match that which you are creating when you flowdream. She has amazing flowdreams on the subject of weight loss and improved body image, but also a whole cache of MPs on various life subjects. Here’s a list of some of the flowdreams related to improving the body:

  • Beautiful as I Am (Total Self-Acceptance)
  • My Ideal Body
  • Lose Weight Now Playlist
  • The Flowdreaming Weight Loss Support System

Do yourself a favor and begin to envision the body you want, so much so that when you look in the mirror, you don’t over analyze where you are physically at in the present moment, because all you can see is the body you’re becoming. There has to be acceptance of where you are physically, a loving appreciation of what works and looks good on and in your body now, visualization on what you wish to see, and then the steps towards getting there will follow – in that order.

Friday, December 27, 2013 Shout Outs:

I’d like to give a special shout out to http://www.yourbeautifullife.org/. I first discovered this website through Facebook at https://www.facebook.com/Yourbeautifullife, and the images and messages there were life enriching and inspirational, which led to me creating my own life enrichment blog and website. Here are some of the beautiful posts created on this website:

Support Yourbeautifullife.com by “liking” and following this page on Facebook – you will not regret seeing these inspirational messages everyday.

-Curator of all things life enriching, Kimberly Jo Cooley

The Light Shines Through the Cracks of Your Pain

“The wound is the place where the Light enters you.”
― Rumi

God’s Light shines through the cracks of your pain, whether your hurt comes from emotional or physical trauma. The Light I am referring to is God’s gift. Spirit knows the pains that will move us into divine action. All we have to do is bear down and hold on to the faith that a healing is right on the other side of the pain we feel. We heal and grow the most when there is a wound. We did not come to this earth to slide by – we came here to be a Being of Light in a human experience. As we know, human experiences are not pain free, although they can be rich in loving encounters and moments of highs and lows. There’s also the saying that God loves cracked pots because more of his light can shine through. I’d like to add that more of The Spirit’s love can slip into the cracks, to make us stronger for ourselves and the others around us.

The pain you feel today can be your power for tomorrow. If we never had wounds to heal from, our spiritual growth would be stunted. It is your testimony of the pain you have that heals you and all who may come into contact with you. Rest assured that God’s plan and purpose for you is way bigger than the moments you have in pain and suffering. Just as we embrace and celebrate the moments of painless conditions of our lives, we should also embrace the pain. Accept this is a season in your life and thank God for it. To be in pain, is to be human and for that, we have a lot to be thankful for.

-Kimberly Jo Cooley, Curator of all things spiritual

Do the Fool like Noah and his Amazing Arc

“Start a huge, foolish project, like Noah…it makes absolutely no difference what people think of you.”
― Rumi

Any revolutionary book, invention or person probably faced a lot of criticism as to why they were “wasting their time” or “looking like a fool” as they pursued a dream. Noah faced it while building his gigantic arc. Noah, just like many great visionaries, heard and honored God’s calling by staying the course and ignoring the naysayers. Even if there was no criticism, visionaries probably encountered something even worse and more isolating – no words of encouragement or outside influence to guide them.

God never puts a desire in our hearts that cannot manifest. The tools are within us and through us, all we have to do is ask for the solutions with an expectant heart.

I could easily just sit back and be satisfied with my insurance job and live a quiet, uneventful life. I know that’s not why I’m here. I’m here to enlighten and inspire with my words. I can imagine people must think I’m crazy for starting a blog, writing a novel, or discussing spiritual matters. I don’t care what people think, really, I can’t care what people think. There is a driving force inside me – God’s push – that moves me each day closer to my dreams.

-Your Everyday Spiritual Warrior, Kimberly Cooley

Jubilant Expectancy

Courtesy of Facebook, YourBeautifulLife.org, message by Louise Hay

Jubilant: ju•bi•lant
ˈjo͞obələnt/
adjective: jubilant
1. feeling or expressing great happiness and triumph.
Expectancy: ex•pect•an•cy
ikˈspektənsē/
noun: expectancy; plural noun: expectancies
1. the state of thinking or hoping that something, esp. something pleasant, will happen or be the case.

 
To transcend a moment of unhappiness or an undesirable situation, we must hold on to jubilant expectancy of things to come. We should know that we can always rise above any situation, to forgive ourselves and others, and to hold steadfast to our purpose, with grace. We should know and expect the things we desire are able to come, maybe not easily all the time, but they are able to manifest. And, for that, we are triumphant. We can have great happiness of what has already manifested, and what is yet to manifest. This is how you keep your energetic vibration a match to what it is you wish to feel and receive in your life.

Bad Days to Jubilant Expectation

Courtesy of YourBeautifulLife.org via Facebook

I’d be lying if I said every day was a wonderful, full of roses and smiles. I may be a positive, upbeat person, but I have days where sometimes I want to hang up all the hats I wear on the coat rack of life, but the Higher Me knows better. My Higher Self knows there will be tough days and there will be days of exuberance and there will be days somewhere in between.

Today, I could have crawled back in bed and started over. I overslept. I felt a cold bug tickling my throat. I received an email from my landlord that he needs to come into the house today. My two year old Ella made a mess in almost every room last night and because I was cramming for an Asian Literature final, I did not pick up before his visit. I fretted all day over what my landlord and the roofer would think of my untidy house, with the clean laundry piled high on the couch and toys scattered about. I was not able to even read my good friend’s email, because I had so much on my mind. I encountered hellish traffic to and from the college, turning a 20 minute ride into a two hour round trip ordeal. I told myself I didn’t care what grade I got. I bombed the final – got a measly 26% on the multiple choice section. We’ll see how I did on the essay section. I guess I cared what I got, after all. I got into an argument with my husband. We’re still not talking.

There were some high points in my day. I had a great cup of coffee. I managed to squeeze in a few emails to and from my sister, which made me feel connected and loved. I got through all that I set out to do at work. I listened to some awesome podcasts from Summer McStravick of Flowdreaming. I manifested $147.59. Coming back from lunch, I saw a penny on the ground. I said to myself, “that’s nice, but I’m going to find $100.00.” I filled myself with belief that the money was on its way to me – a little experiment with the Universe. I forgot all about that exchange until just a few minutes ago, I checked my email. My insurance company informed me they were depositing $147.59 into my account-dividends they give their members each year. Bless my bones! My eleven year son, Daniel, reminding me that yes, I had a bad day, but there was so many things to be happy about. “Isn’t that what you’re always telling me, Mom?” I enjoyed reading books to Ella and we sang songs. She has the sweetest, most precious little voice. “The Wheels on the Bus” is our favorite sing along song, followed by “If you’re Happy and you know it…”

I remembered why I took that Asian Literature class in the first place and realized that I got from it, what I set out to get. I needed to immerse myself into Japanese American literature, which is exactly what I got. I stumbled across jewels of information that would help me in writing my own novel involving a Japanese family. I wanted to read more than write, for a change. I wanted to practice waking up at 5AM to write reports on literature pieces I read, which I now wake up most mornings to blog or work on my novel, or read, or do homework. I wanted to prove to Dr. Professor I was a smart cookie. I wanted to prove to myself that I was worthy of the job title as writer. I proved it.

As my bad day played itself out, I still set the intention for good things to unfold, later in my future seconds, minutes, hours, days, years, life time. I’ve had worse days, I’ve had the highest of the high days. No matter what, I hold steadfast to my purpose, my desires for my future. I never lose sight on deliberate creation in my life.